The importance of nutrition and proper macronutrients during weight training shouldn’t be take lightly.
First, let me be clear, everyone’s nutrition needs vary. Along with the recommended general nutrition for all. your specific requirements will depend on your goals, which may include, weight loss or gain or even maintaining your current weight, in addition your physical , the nutritional requirement will change accordingly with the type and intensity of the workout routine.
This article isn’t going to address the specifics of macronutrients, which will be discussed in a future article.
Without complicating the expiation simply put, assuming you are consistent with your daily nutritional requirements , your energy or fuel o exert your muscles comes from glycogen. You start the day off with full of your glycogen stores, mostly in your skeletal muscles and some in the liver.
Everything we do burns calories, even sitting still burns calories, in fact you are burning calories right now reading this article.
Once you, start your weight training routine your glycogen stores begin to deplete and typically are exhausted completely within 1-2 hours at which other factors kick in.
Logically speaking, you are ready to go when you begin, the longer your routine, the less explosive energy you have and you will notice les and less performance. Again, I am addressing nutrition and weight lifting, if you are engaged in endurance sports other factors come into play.
Now that you, completed your workout, and walk out the door you most likely feel great but, tired or even exhausted, this is where the nutrition is very important,
Two major factor need to be addressed, one you need to replenish your glycogen stores so you have energy again , which come from carbohydrates and water molecules combining.
The second fact is you damaged your muscles lifting weight and need to help them repair via protein and rest.
In conclusion:
Recognizing the crucial role of nutrition and macronutrients during weight training is essential for reaching your fitness goals. It’s important to understand that individual nutrition needs vary and depend on specific goals and workout routines.
It’s vital to grasp that glycogen serves as the primary source of energy for muscle exertion. As you engage in weight training, your glycogen stores deplete and your performance decreases. After your workout, refueling your glycogen stores with carbohydrates and repairing your muscles with protein and rest are critical.
In conclusion, prioritizing proper nutrition for refueling and repair is essential, just as refueling a car after a long drive. Neglecting this aspect can hinder your progress and overall performance.
