Through, a trending diet I lost 40 lbs. in 2 months (just know the more overweight you are the easier it is to lose weight large amounts).
I ended up 235 lbs. and then the lockdown came. Gyms got closed, tacos and nachos and tasty Margaritas flowed 4 days a week or more and next thing you know I’m gaining and eating like a caffone.
I went back to 315, the shame of it is that I knew better, I have known nutrition and weight lifting for decades. I finally got serious and dropped from 315 to 260 in 5 months (now 240) with a target goal of 200 lbs.
This time it wasn’t a Fad or Trend Diet. It was back to basics with simply good nutrition and following my caloric requirements and macros.
We tend to think of a diet as a painful deprivation of foods we like, and a never ending battle, almost as self-punishment.
I can totally relate to any client weather wanting to lose weight, gain or maintain weight. Tone up or bulk up, gain strength or power. I have been there!
Why do I disclose all of this? Because, many nutritional coaches or personal trainers looked the part and decided to get into the business.
Me, I lived the part. I went from an average build to a statuesque physique, back when I and maybe one other guy would be the only jacked guy in the room or at the club. I played football 16 years, I lifted, I got fat, I got super fat, I lost and gained, battled depression and a heart attack.
When you are ready to begin, contact me, I won’t put you on an unrealistic program. We are all individuals with different goals and body types. Together you and I will come up with a plan and goal which are Specific, Measurable, Achievable, Relevant, and Timely!
If you aren’t enjoying it, be it your way of eating or exercise l, you won’t continue doing it.
For a complete bio – including my professional certifications and my unique approach to fitness – simply give me a call or send me an email. I look forward to hearing from you.
